Abdominal fat, in addition to being excessively harmful to health by increasing the risk of diabetes and cardiovascular disease, is extremely unsightly and unpleasant, especially for women. In addition, studies have confirmed a real link between abdominal fat and arterial atherosclerosis. Whether we are talking about health or beauty, removing the layer of fat from the belly is absolutely necessary and involves, first of all, adopting a healthy lifestyle, based on a proper diet and exercise. Here are some keys to get rid of abdominal fat.
The root cause of fat accumulation in the abdomen
The most dangerous calories that are deposited in the form of abdominal fat are the calories from alcohol. Thus, a pint of beer can be more dangerous than a cake or a large piece of bacon. Also, the sugar consumed in large quantities is harmful and here we draw special attention to commercially sour drinks that are extremely dangerous when it comes to getting a flat stomach.
In addition, research in the field has revealed a close link between trans or hydrogenated fats and belly fat coils. These fats found in margarine, cakes, pastries and fast food and fried foods even have the ability to redirect fat from other areas of the body to the stomach. The good news is that abdominal fat is the easiest to remove, with studies showing that about 99% of people lose weight starting with the abdominal area.
Diet that gets rid of abdominal fat
Certainly, to prevent the deposition of the unsightly coil around the belly, but also to obtain a flat abdomen, you need to remove the main causes listed above. Keep in mind that if you consume diet like light soft drinks, you will not improve your situation at all. This myth has already been dismantled, based on the statement that light juices contain artificial sweeteners that can often be more dangerous than sugar.
Also, avoid excessive consumption of carbohydrates, especially French Fries. It is essential to include in the diet foods with grains such as beans, peas or lentils, as they have the ability to slow down the deposition of fat on the stomach by 4 percent to 100 grams. Also, a diet based on the consumption of whole grains is recommended, along with skim milk products. Other foods that help you get rid of abdominal fat are: spinach, lettuce, cabbage, almonds and nuts, boiled eggs, fatty fish and turkey. The calories of these foods are processed differently by the human body and are not deposited on the stomach. It is also essential to carefully combine foods – for example, eat meat with salad or vegetables, but avoid carbohydrates and, in addition, distribute the food in at least 5 meals a day.
Hydration fights belly fat
Here that water helps to rid of abdominal fat, because it prevents the storage of fat cells on the abdomen. In addition, it reduces the feeling of hunger and speeds up the metabolism. For an optimal result it is recommended to consume a glass of water once an hour.
Sports versus abdominal fat
Without exercise, the dream results will never appear. To get free from bally fat it is essential to exercise for at least 30 minutes every day. But be careful, because there is a real trap here. Many people believe that the abdomen is the solution to the destruction of fat rolls, but this is not the case. The abdomen helps to tone the muscles and less to burn calories, but can be combined with specific exercises to achieve an enviable physique. Recommended in this case are cardio exercises, which have the great benefit of lowering the level of cortisol, the stress hormone, a factor that also contributes to the deposition of fat on the abdomen. Run on the treadmill or jog.
Massage and sleep, allies of a fat-free abdomen
In addition to the above recommendations, it is advisable to use an abdominal massage made preferably with anti-cellulite creams, because they produce a heat that, along with the massage itself, contributes to the intense burning of adipose tissue. Also, sleep is an important factor in this process, because it manages to balance the level of stress; so try to sleep at least 8 hours a night.